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Message of Commitment.
I’ve been fortunate enough to work with many people over my 20 year career and I’ve learned that we are all on our own unique path. I’ve met people suffering pain along this path and have also seen the incredible power that can be found by simply expressing ourselves in our own unique way.
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​Little Mountain Wellness is committed to both healing and promoting inspiration. Founded on the belief that hearts and minds thrive when healing meets joy, LMW connects evidence-based therapy, early intervention prevention, and applied research into an integrated system of wellness.
Joshua Capri MACP, M.Ed. B.Ed
Founder & Counsellor
Little Mountain Wellness
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Little Mountain Society
Little Mountain Society is committed to improving the mental health of the community through joy and creating meaning for children. In partnership with community members, we offer arts and athletic programs with an intentional and proactive approach to mental and physical health. Through personal expression, creativity, and skill development, students cultivate inspiration and a unique, personal, and positive self-image.
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With this, they go beyond normal art and sports programs by intentionally connecting arts and athletics to early intervention for mental health distress through self-image building and joy.
Approach
As part of Little Mountain Wellness, Little Mountain Research & Publishing bridges counselling and education through evidence-based approaches rooted in care. By gathering anonymized insights from both our Therapeutic Clinic and Academies, we ensure every discovery strengthens the wellbeing of clients and students alike.
The Power of Perspective
How we view the world changes what we see. Is a mountain a symbol of something in our way or a reflection of our own strength.
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Perspective can offer stability or create rigidity. When we learn to shift between lenses, zooming in for detail and zooming out for wisdom, we open space for compassion, understanding, and growth. Shifting between perspectives uncovers flexibility without losing strength.
Balance for Wellness
Between strength and flexibility, individuality and connection, stillness and movement, there is a rhythm that mirrors life itself. Balance helps clients hold two truths at the same time. I am enough as I am, and I can still grow.
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This space between acceptance and change is where healing takes root. Therapy supports the search for harmony between both, embracing our humanity while nurturing our potential.
Intentional Design
Once we feel safe, we can begin to design with intention and become artists of our own lives. From a place of empowerment, we can shape our inner and outer worlds.
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Intentional design is about taking back power and begins with gentle non judgemental exploration, uncovering existing strengths and reimagining how they can serve us. Even traits once viewed as weaknesses may hold hidden wisdom.
Emotion as the Guiding Light
Once we have explored multiple perspectives, how do we know which one to trust? Emotion offers the guiding light.
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When we connect with our emotions and not fear them, they become not a storm to survive but a compass we can trust. The journey toward connecting with emotion can be joyful as we learn to release, build, and trust our inner wisdom.