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OUR SERVICES
Emotions can be a powerful force. At times they can leave us feeling anxious or overwhelmed. But these very emotions can also be the guiding light for our journey illuminating how we became stuck and provide a path out. They have the power to inspire safety, warmth, love, purpose, creativity, and courage.
At Little Mountain Wellness, we view healing as a balanced process of acceptance and growth rather than a destination. By combining evidence based therapeutic modalities with the incredible power of the creative process, we help people collaboratively design a path they feel safe on. Wherever you are on your journey, we're here to provide guidance along the way.
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Counselling Services
Counselling is a collaborative process that helps people navigate life's challenges while creating lasting change. Whether you're experiencing anxiety, depression, ADHD, autism, stress, relationship difficulties, life transitions, or simply feeling stuck, therapy provides a space to better understand yourself and move toward the life you want to create.
Our approach combines evidence based therapeutic modalities with the power of the creative process, helping clients harness their strengths, build practical skills, and intentionally design a life that feels authentic, meaningful, and aligned with who they are.
Art & Athletic
Youth Programs
Art and athletic programs by Little Mountain Wellness are designed to go beyond skill-building to intentionally connect the specific skills of arts and athletics to self image building, creativity, resilience, communication, teamwork, and healthy coping skills.
Designed & taught by experienced BC certified teachers and counsellors, these programs create a community where children grow before they struggle, developing tools that support them through both enjoyable and challenging moments in life. By combining art, athletics, and emotional development in a way that feels natural and fun, children don’t just participate, they engage, connect, and genuinely enjoy the experience.
Our Philosophy
At Little Mountain Wellness, we believe healing is a balanced process of acceptance and growth. Our philosophy is guided by four ideas that shape everything we do.
Emotion as the Guiding Light
Our emotions are not obstacles to overcome. When we learn to understand and trust them, they become a guide toward safety, meaning, and authentic living.
Balance for Wellness
Healing grows through the balance of acceptance and change. We honour who we are today while creating space for who we are becoming, finding strength in both acceptance and growth.
Intentional Design
How we see the world shapes how we experience it. By learning to shift perspectives with curiosity and compassion, we create space for understanding, flexibility, and growth.
The Power of Perspective
How we see the world shapes how we experience it. By learning to shift perspectives with curiosity and compassion, we create space for understanding, flexibility, and growth.