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Counselling Services

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Counselling
Children (6-12) & Youth (12 - 17)

A space for healing, expression, and being truly heard.

Individual Counselling
Adults (25+) & Young Adults (18-25)

Healing through warmth, safety and compassion.

Family Counselling

Fostering connection with communication, honesty, and warmth.

Group Counselling for Men
Adults (25+) & Young Adults (18-25)

Strengthening men through brotherhood.

Therapeutic Modalities

Here are some of the most common therepeutic modalities we practice.

Art Therapy

Adults & Children

Mindfulness Stress Reduction

Adults, Young Adults, & Youth

Somatic Experiencing Therapy

Adults, Young Adults, & Youth

Cognitive Behavioural Therapy

Adults & Young Adults

Play Therapy

Children

Strength Focused Therapy

Adults, Young Adults & Youth

Emotion Focused Therapy

Adults & Young Adults

Solution Focused Therapy

Adults & Youth Adults

Specialties

We offer support across a range of specialties to help you.

ADHD

Adults & Children

Anxiety

Adults & Children

Grief and Loss

Adults & Children

Self Image

Adults & Children

Autism

Children & Youth

Depression

Adults & Children

Learning Disabilities

Children & Youth

Anger

Adults & Young Adults

Existential Fears

Adults & Children

Life Transitions

Adults & Young Adults

Trauma Counselling

Adults & Children

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